Here are a few things you can try:
Fully restart your Quest (power off, then back on)
Unpair and re-pair the controllers
Check for a firmware/software update or rollback option
If nothing works, contact Meta support for a fix or replacement (some units with âsoftware update issuesâ have been replaced)
UploadVR
+1
If you like, I can walk you through detailed steps (with screenshots) to try fixing it. on meme sea script